Fees & Pricing
I create a warm, non-judgmental space where you feel truly heard. My role is to guide you to the heart of what's troubling you, helping you understand not just what's happening, but why and how to move forward with confidence.
Getting Started: Your Free Discovery Call
We'll begin with a complimentary 20-minute discovery call. This gives us a chance to get to know each other, explore how we'll work together, and answer any questions you have about the treatment, with no obligation.
What Happens at Our First Session?
Your first session runs 60 to 90 minutes, giving us enough time to understand what's going on for you; your thoughts, feelings, and behaviours. And, to set clear, achievable goals together.
From there, we'll agree on a personalised treatment plan. Most clients benefit from around 6 to 8 sessions, though this varies depending on your individual needs and the support required.
Every treatment is tailored specifically to you.
Investment in Your Wellbeing
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Discovery Call (20 minutes) Complimentary
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Assessment Session (60-90 minutes) £40
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Individual Sessions (60 minutes) £80
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Four-Session Package (following assessment) £300
Whether we meet face-to-face in my East Grinstead therapy room or via video call, we work as a focused team of two. You bring your goals and lived experience. I bring therapeutic expertise, evidence-based tools, and a compassionate, structured approach to help you create lasting change.
Electronic payment in advance of each session. Cancellation terms & conditions apply. (link)